Staying healthy away from home can be a challenge, especially if you're going somewhere new. Here are my top 5 healthy travel hacks... Last weekend I spent the weekend under the Texan sun at ...
Tips and tricks
6 Reasons Why Coffee Is Good For You According To Science
As I write this I am looking forward to my morning latte. I have only been a coffee drinker for a couple of years, but I have come to love the morning ritual. There’s something so comforting about ...
Should Maca Powder Be On Your Grocery List?
Every now and then I stop by the raw section of my neighborhood supermarket. I am not a rawist (or anything close), but there's an extra layer of creativity that goes into eating exclusively raw that ...
Is The Alkaline Diet The Key To Good Health?
Over the last couple of years you may have heard various bits and pieces floating around about the alkaline diet. Victoria Beckham, Kelly Ripa and Elle Macpherson are just a few celeb alkaline diet ...
Myth-Buster: Does Red Meat Cause Cancer?
This topic has received plenty of attention since the World Health Organization declared red meat a level 2A carcinogen in 2015. Level 2A carcinogen means that observational studies have shown that ...