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Writing Samples
Essential Guide to Micronutrients | Essential Guides | MyFitnessPal
We hear plenty about carbs, fat and protein. Every popular diet has its own philosophy on the right breakdown. Micronutrients, on the other hand, often get overlooked. Sure, they’re needed in much smaller quantities, but that doesn’t mean they’re not important. In fact, many physiological processes depend on micronutrients, and they have a dramatic impact on health and well-being.
5 Hot Drinks For Winter Hydration | Nutrition | MyFitnessPal
When the thermometer drops, cold beverages are the last thing most of us crave. This, combined with cold-induced diuresis, a natural process that makes us pee more when we’re exposed to cold temperatures, can leave us surprisingly prone to dehydration during winter.
7 Strategies for Offsetting Holiday Weight Gain – Zipongo
It’s the silly season, once again, and for many of us, that means lots of soirees, celebrations, and delicious holiday food. Your calendar may be full of festivities, but that doesn’t mean that you have to do away with your healthy habits.
Speaking
Edwina Clark – Nutrition Tracking Basics – Boston QS from James Zhen on Vimeo.