Last week for the first time in years, I got hurt. I was on my normal recovery-day jogging loop when I felt a sharp pang shoot up my right calf. I stretched it out on a step and tried to continue on. ...
Tips and tricks
Tropical Turmeric Green Smoothie
Escape to the tropics with this wholesome, and refreshing green smoothie. Enjoy the anti-inflammatory benefits of turmeric, leafy greens and gut-nourishing probiotics with every sip.One of the ...
Crispy Brussels Sprouts with Pomegranate & Hummus
This crispy Brussels sprouts recipe hits all the stops. It’s sweet, salty, crunchy, and creamy. It lights up a table with color and makes it easy to woof down a whole lot of veggies without noticing. ...
5 Healthy Travel Hacks
Staying healthy away from home can be a challenge, especially if you're going somewhere new. Here are my top 5 healthy travel hacks...Last weekend I spent the weekend under the Texan sun at ...
6 Reasons Why Coffee Is Good For You According To Science
As I write this I am looking forward to my morning latte. I have only been a coffee drinker for a couple of years, but I have come to love the morning ritual. There’s something so comforting about ...
Should Maca Powder Be On Your Grocery List?
Every now and then I stop by the raw section of my neighborhood supermarket. I am not a rawist (or anything close), but there's an extra layer of creativity that goes into eating exclusively raw that ...
Is The Alkaline Diet The Key To Good Health?
Over the last couple of years you may have heard various bits and pieces floating around about the alkaline diet. Victoria Beckham, Kelly Ripa and Elle Macpherson are just a few celeb alkaline diet ...
Myth-Buster: Does Red Meat Cause Cancer?
This topic has received plenty of attention since the World Health Organization declared red meat a level 2A carcinogen in 2015. Level 2A carcinogen means that observational studies have shown that ...