This easy summer berry salad comes together in minutes and adds a splash of color to the table. It's balanced, tasty and vibrant, and one of my favorite combinations!If I had three words to ...
Gluten-free
Dark Chocolate Chickpea Blondies
These easy chickpea blondies are packed with protein, and SO delicious. No one will ever notice that they're built on a base of legumes!Did you know that canned chickpeas can be used as a ...
Lemon & White Chocolate Energy Bites
Lemon-lovers rejoice! These lemon and white chocolate energy bites are the healthy dessert you've been waiting for. Made with oats, almond butter, and fresh lemon juice, these one-bite snacks taste ...
CES 2018 Recap: 5 Health & Wellness Companies To Watch
As many of you know, I have a full time gig at Yummly as the Head of Nutrition and Wellness. A couple of weeks ago, I spent 5 days in Vegas at the Consumer Electronic Show (CES). The show is MASSIVE, ...
One-Pan Thai Fried Rice
This one-pan, Thai fried rice recipe is a delightful blend of sweet, savory, and fragrant ingredients, and a household favorite.I originally wanted to make this rice with cauliflower rice but ...
Healthy Chicken Tortilla Soup
This easy, one-pot chicken tortilla soup is the perfect combo of fresh, flavorful, and hearty! Built on a base of diced tomatoes, cumin, and chili powder, this nourishing soup makes an excellent ...
5-Ingredient Sweet Potato & Sage Egg Muffins
These easy sweet potato and sage egg muffins are packed with flavor and contain just 5 ingredients. Prepare a big batch in advance and enjoy easy, high protein snacks all week long!I am a sucker ...
Autumn Salad with Roasted Chicken
Made with a combination of sweet potato, apple, and fennel, this easy Autumn salad is bursting with fall flavors. Better still, it covers all the food groups and makes an easy, balanced ...
Vanilla, Almond & Coconut Granola
Add a little crunch to your morning routine with this vanilla, almond, and coconut granola recipe! This easy combo is delicious, fiber-filled and ...
Peaches and Cream Smoothie
This peaches and cream smoothie tastes more like a milkshake than a smoothie and is bursting with nutrient-dense ingredients. Get blending before stone fruit season slips away.It’s been awhile ...