Made with a combination of mushrooms, low-sodium vegetable broth, potato and a splash of light coconut milk, this recipe offers a healthy, vegan-friendly take on cream of mushroom ...
Dairy-free
6 Easy Edible Gifts For The Holidays
'Tis the season to be jolly and nothing says 'I care' more than a healthy, homemade gift. Whether you're looking for a last-minute option for a neighbor or a close relative, these easy edible gifts ...
Nut-Free Apple and Cinnamon Granola
Save a few extra dollars with this nut-free apple and cinnamon granola. Made with a combination of old fashioned oats, dried apple, apple sauce, and coconut, this granola recipe offers just the right ...
Healthy Pumpkin-Chocolate Muffins
Celebrate Autumn with these moist and fluffy pumpkin-chocolate muffins. Made with a combination of gluten-free flour, oats, and mashed pumpkin, this recipe offers a healthy take on a classic. And ...
Chocolate-Cherry Tahini Cookies
These GF, soft-baked chocolate-cherry cookies come together in just 15 minutes and are oh-so-good! Made with tahini instead of butter, this recipe takes ‘better-for-you’ baking to a whole new and ...
Tuscan Chicken, and Vegetable Soup
This healthy, Tuscan soup is ready in 30 and offers a bouquet of rich Italian ingredients. With 5 different veggies - steeped in a tomato-based broth - this dish is bursting with color and flavor. ...
Quick Vegan Winter Squash Curry
Need a little comfort food? This creamy, vegan curry offers all the warmth and satisfaction of a slow-cooked meal without the waiting around. Made with a combination of chickpeas, winter squash, ...
Healthy Chocolate-Mint Truffles
Sweeten your day with these healthy chocolate-peppermint truffles. Made with a combination of dates, oats, cocoa powder, and tahini, these ...
5 Food Trends to Watch in 2019
A couple of weeks ago I spent 5 days at the National Food and Nutrition Conference and Expo in DC (aka FNCE). FNCE brings together dietitians from all over the globe to learn about the latest ...
Baked Chicken Meatballs with Tahini Dressing
This recipe is inspired by my love of Lebanese food. Made with lean ground chicken, turmeric, cumin, and parsley, these easy meatballs are packed with Middle Eastern flavors. Whip them up as a high ...