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Healthy Travel Guide: Tel Aviv

July 25, 2018 by Edwina Clark

Our trip to Israel and Turkey in June was our first excursion to the Middle East and one of our best adventures yet! We visited the Western Wall on Shabbat, swam in the Dead Sea, ate Israeli street food, and spent an afternoon at a hamam in Istanbul. It was a trip full of contrasts, and a month later I am still reeling from all that we absorbed. First up on my recap list: Tel Aviv. 

Looking back at Tel Aviv from Jaffa: Tall buildings along the beach. Pink flowers and green shrubs in the foreground.
Looking back at Tel Aviv from Jaffa.

Tel Aviv felt remarkably familiar. It’s hip, gritty, and lively, just like San Francisco. However, the beaches top San Francisco’s offerings hands down. In fact, Tel Aviv beaches are a lot like Sydney’s beaches, except the Star of David dots the shoreline instead of the Union Jack.

It’s easy to forgot that Tel Aviv is only an hour away from Jerusalem in the east, and the Gaza Strip in the south. Tel Aviv is such a laid back place. The only whiff of tension that we got was the occasional military plane flying over the beach, and the extra security at neighborhood schools and shopping centers. Other than that we always felt very safe, and I was comfortable roaming the streets and running on the beach solo.

Where We Stayed in Tel Aviv

We spent most of our time in Tel Aviv at the Sea Executive Suites on the beach however at the end of our trip we had one night at the Shenkin Hotel. Both had their merits, but I preferred being on the beach.

Sea Executive Suites:

We loved staying here. The rooms are spacious, breezy, modern, and right on the beach. The breakfast was pricey, but offered a solid selection of salads, bread, pastries, cheese, and ala carte eggs. The only downside is that Sea Suites is a 15-20 minute walk to most of the eat streets around town, but I think it’s worth it to be on the beach. There’s a small gym in-house, or you can opt to run along the boardwalk/sand.

View from our studio at Sea Executive Suites, Tel Aviv: White bed in the foreground, beach in the background.
Dreamy view from our studio at Sea Executive Suites, Tel Aviv

Shenkin Hotel:

Tucked away in a side street, the Shenkin hotel is a centrally-located, design-forward boutique hotel. We only stayed here a night, but it’s surrounded by loads of coffee shops, and great restaurants and bars. We were initially allocated a tiny room however, after negotiating with the staff, we moved to a bigger room for 20 USD. The room was clean, modern, and comfortable, but it’s definitely worth springing for the extra space. We loved the glass of Prosecco on arrival, and were so appreciative when the staff arranged a space for us to have a shower after we checked out and before our long flight back to San Francisco. 

Restaurant Recommendation in Tel Aviv

Israeli food is phenomenal, but Tel Aviv offers plenty more than falafel and hummus.

Hakosem:

This famous hummus and falafel joint lives up to the hype. I think we ended up eating at Hakosem three or four times in total. Crunchy on the outside, and soft on the inside, the falafel is phenomenal, as is the hummus, and all the condiments. Totally worth the trip!

Falafel, hummus and fried eggplant on a white plate, on a gold tray.
Fast food I can get behind: Falafel plate at Hakosem. Quick, affordable and outrageously good.

Cafe Puaa:

We stumbled upon this one at the end of our Jaffa tour and it ended up being one of my favorite non-hummus meals in Israel. This vintage-chic stop in Jaffa Flea Market draws inspiration from all over the globe and everything was ate was delicious. We ordered majadera, moussaka, Arabic salad, and Cajun chicken, and I wanted more of almost everything.

Cafe XOHO:

My dear friend, Jess, recommended this hip and healthy cafe. We were ravenous when we got there and ordered kombucha, a turmeric smoothie, the rice bowl, and a classic salmon bagel. All were solid but the turmeric smoothie was my favorite. Cafe XOHO is definitely health-centric, and many options for those with dietary restrictions.

Overhead shot of bagel and lox, and greens and grain bowl topped with an egg at Cafe XOHO.
Colorful eats at Cafe XOHO.

Hotel Montefiore:

Hotel Montefiore has a 1920s vibe and was one of the more upscale places we ate in Tel Aviv. The menu is internationally-inspired, and the food flavorful and hearty. It’s more bistro food than fine dining, but a good choice for breaking up falafel and hummus street eats.

Way Cup Coffee:

This was our favorite coffee shop in Tel Aviv. The barista know what they are doing at Way Cup and the coffee is reliably velvety smooth. We loved watching the passing parade of Tel Avivians starting their work day and taking their kids to school from the terrace. The Aussie flag out the front was the icing on the cake.

Latte in a white cup, on a white saucer.
Latte at Way Cup Coffee

Other noteworthy stops:

Maysha, Cafe Noir, Thai House, Shila, Coffeelix, Coffee 51, The Norman (cocktails) and Miznon.

Must Sees

For me, the highlight of Tel Aviv was soaking up the beach life, and enjoying copious quantities of Israeli cuisine. However, these places are also among my must-sees:

  • Jaffa Old City (2000 years old)
  • Jaffa Flea Market
  • Rothschild Boulevard (Bauhaus Architecture)

Staying Healthy in Tel Aviv

Staying healthy in Tel Aviv wasn’t a problem. There are outdoor public gym facilities all over the city, and a well-paved area to run along the beach. I did a combo of sand sprints, jogging, and weight training at the hotel gym while I was there. I felt totally comfortable being in running shorts outside. Tel Aviv is hot in the summer, and many people are minimally clad.

Israeli food is veggie heavy and there are plenty of healthy options to choose from, whether you’re splashing out or traveling on a shoestring. There are also plenty of choices for those with dietary restrictions like gluten free, dairy free, vegetarian and vegan.

Green stationary park in a public park in Tel Aviv
Outdoor stationary bikes and gyms are everywhere in Tel Aviv.
A Healthy Traveler’s Guide To Tel Aviv: Where to eat, drink and exercise. @edwinalclark.


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Filed Under: Travel Tagged With: fitness, healthy meals, Israel, Tel Aviv, travel

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