Almost all of us will experience a head cold at some point. In fact, according to the CDC, the average adult experiences 2-3 colds per year. With another cold season already in full flight, here are a ...
winter
18 Holiday Gifts For Foodies
Struggling to find the perfect gift for a foodie family member or a budding home cook? I've scoured the internet for the best cool and useful gifts for the foodies in your life this holiday season. ...
Delicata Squash and Apple Kale Salad
Some salads are boring. But this kale salad isn't one of those. Offering a combination of roasted delicata squash, crunchy apple, and shaved parmesan, this dish marries some of the best cold-weather ...
One-Pot Chicken, Kale, and Rice Soup
Warm-up on a cold day with this nourishing chicken, kale and rice soup! This one-pot dish is loaded with healthy ingredients and showcases some of winter's best offerings.This wintery chicken, ...
Tuscan Chicken, and Vegetable Soup
This healthy, Tuscan soup is ready in 30 and offers a bouquet of rich Italian ingredients. With 5 different veggies - steeped in a tomato-based broth - this dish is bursting with color and flavor. ...
Quick Vegan Winter Squash Curry
Need a little comfort food? This creamy, vegan curry offers all the warmth and satisfaction of a slow-cooked meal without the waiting around. Made with a combination of chickpeas, winter squash, ...
Beet, Orange, and Feta Salad with Mint Dressing
Bring your salad game to a new level with this sweet, salty, and crunchy salad combo! Made with beets, oranges, feta, and mint, this dish offers a fresh take on a classic combination.It’s ...
I Supplement Vitamin D and I Was Still Low. Maybe You’re Low Too.
I was going to make this post something completely different, but then I got my annual physical results back. Everything was normal except one thing: my vitamin D levels. Admittedly, I am a little ...