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Edwina Clark - Registered Dietitian and Wellness Expert

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whole grains

Easy Mexican Street Corn Salad with Frozen Corn

This vibrant and wholesome street corn salad delivers all the bold flavors of Mexican street corn without the need for mayo or heavy ingredients. With a perfect balance of zest, saltiness, and ...

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PB&J Overnight Oats with Chia Seeds with peanut butter and strawberries in the background.

PB& J Overnight Oats With Chia Seeds

Enjoy a delicious and nutritious start to your day with PB&J overnight oats with chia seeds! Packed with creamy peanut butter, chia seeds, and crunchy freeze-dried strawberries, this easy ...

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Healthy Snacks From Costco

Discover 25 healthy snacks from Costco to fuel you between meals and prevent hangry meltdowns.We became a Costco family when I was pregnant with our twins, and we haven't looked back! Although ...

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Mediterranean Pasta Salad

This Greek-inspired Mediterranean pasta salad is brimming with veggies and is equal parts healthy, satisfying, and delicious. If you adore Greek salad like me you're going to love this ...

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gluten-free peach crisp made with oats in a cast iron pan on gray background with peaches behind the pan

Gluten-Free Peach Crisp

Made with a combination of fresh peaches, oats, spices, and a touch of brown sugar, this gluten-free peach crisp recipe offers a healthy take on a summer classic. And it's super delish!For as ...

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Healthy Summer Pesto Pasta Salad

Laced with fresh corn, and sweet cherry tomatoes, this scrumptious pesto pasta salad comes together in minutes and celebrates some of the best and freshest flavors of summer. And it's SO ...

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Dark chocolate granola bark pieces stack on top of each other, on a cooling rack on a white background

Dark Chocolate Granola Bark

This Dark Chocolate Granola Bark is the kind of dish that leaves you coming back for seconds. Made with old-fashioned oats, dark chocolate, coconut and pumpkin seeds, this sweet treat is satisfying, ...

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Overhead shot of apple and cinnamon granola topped with apples on a gray background.

Nut-Free Apple and Cinnamon Granola

Save a few extra dollars with this nut-free apple and cinnamon granola. Made with a combination of old fashioned oats, dried apple, apple sauce, and coconut, this granola recipe offers just the right ...

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Roasted veggie quinoa salad in a white bowl, on a speckled navy blue background.

Roasted Vegetable Quinoa Salad with Tahini Dressing

Made with a combination of quinoa, caramelized veggies, dried cranberries, and a creamy lemon dressing, this colorful dish offers loads nutrition and flavor! Make a big batch over the weekend and ...

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5 spinach and parmesan muffins on parchment paper, on a gray background

Easy Spinach and Parmesan Quinoa Muffins

Take your savory muffin game to a new level with these easy, high protein quinoa muffins. Made with quinoa, eggs, spinach and parmesan cheese, these vegetarian-friendly muffins are packed with ...

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Welcome!
Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

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