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Edwina Clark - Registered Dietitian and Wellness Expert

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snacks

Easy Mexican Street Corn Salad with Frozen Corn

This vibrant and wholesome street corn salad delivers all the bold flavors of Mexican street corn without the need for mayo or heavy ingredients. With a perfect balance of zest, saltiness, and ...

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PB&J Overnight Oats with Chia Seeds with peanut butter and strawberries in the background.

PB& J Overnight Oats With Chia Seeds

Enjoy a delicious and nutritious start to your day with PB&J overnight oats with chia seeds! Packed with creamy peanut butter, chia seeds, and crunchy freeze-dried strawberries, this easy ...

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Healthy Snacks From Costco

Discover 25 healthy snacks from Costco to fuel you between meals and prevent hangry meltdowns.We became a Costco family when I was pregnant with our twins, and we haven't looked back! Although ...

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White chocolate-cranberry energy bites in a white bowl on a gray background.

White Chocolate-Cranberry Energy Bites

Fuel up for hours with these easy breezy cranberry-white chocolate energy bites. Made wholesome ingredients like oats, cranberries, and almond butter, these red and white-dotted bites are sweet, tart ...

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Vertical stack of 4 soft baked, chocolate-cherry tahini cookies, on parchment paper, on a gray background, with a glass of milk.

Chocolate-Cherry Tahini Cookies

These GF, soft-baked chocolate-cherry cookies come together in just 15 minutes and are oh-so-good! Made with tahini instead of butter, this recipe takes ‘better-for-you’ baking to a whole new and ...

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Gluten-free banana and zucchini muffins on a gray background.

Reduced-Sugar Banana & Zucchini Muffins

Craving banana bread? Enjoy a miniature version with this gluten-free banana muffin recipe! Sweetened with bananas, these quick muffins contain less added sugar than the average baked good, but taste ...

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Middle Eastern meatballs with lemon-tahini dressing in a blue bowl, on a gray background.

Baked Chicken Meatballs with Tahini Dressing

This recipe is inspired by my love of Lebanese food. Made with lean ground chicken, turmeric, cumin, and parsley, these easy meatballs are packed with Middle Eastern flavors. Whip them up as a high ...

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5 spinach and parmesan muffins on parchment paper, on a gray background

Easy Spinach and Parmesan Quinoa Muffins

Take your savory muffin game to a new level with these easy, high protein quinoa muffins. Made with quinoa, eggs, spinach and parmesan cheese, these vegetarian-friendly muffins are packed with ...

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4 no-bake pumpkin and chocolate cookies stacked on top of each other on parchment paper.

No-Bake Chocolate & Pumpkin Cookies

These healthy, no-bake chocolate-pumpkin cookies feel decadent without relying on rich ingredients. They're sweet and chocolatey without being over the top. ...

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6 gluten-free double chocolate muffins on a gray background, with scattered cauliflower rice and chocolate chips scattered in between.

Gluten-Free, Double Chocolate Muffins

Take your healthy baking game to a whole new level with this gluten-free, double chocolate muffin recipe. These ultra-moist muffins make a delicious snack or dessert, ...

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Welcome!
Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

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