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Edwina Clark - Registered Dietitian and Wellness Expert

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snack

Healthy chocolate-mint truffles, made with dates, and tahini, in a white bowl, on a marble background.

Healthy Chocolate-Mint Truffles

Sweeten your day with these healthy chocolate-peppermint truffles. Made with a combination of dates, oats, cocoa powder, and tahini, these ...

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Two slices of GF apple and cinnamon banana bread stacked on top of each other on parchment paper, with a green apple in the background.

Gluten-Free, Apple & Cinnamon Banana Bread

This ultra moist banana bread recipe incorporates some of the best Autumn flavors. Made with a combination of apples, bananas, gluten-free flour, Greek yogurt, and coconut oil, this recipe is lower in ...

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Two chocolate-cherry chia pudding parfait in small white bowls on a black background.

Mini Chocolate-Cherry Chia Pudding

I guess I am late to the chia pudding party, but this chocolate-cherry combo is seriously delicious. It offers just the right amount of chocolatey richness to feel indulgent without the Calorie ...

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Two sweet potato and sage egg muffins on parchment paper on a gray background

5-Ingredient Sweet Potato & Sage Egg Muffins

These easy sweet potato and sage egg muffins are packed with flavor and contain just 5 ingredients. Prepare a big batch in advance and enjoy easy, high protein snacks all week long!I am a sucker ...

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5 must-know strategies for staying healthy away from home pin.

5 Healthy Travel Hacks

Staying healthy away from home can be a challenge, especially if you're going somewhere new. Here are my top 5 healthy travel hacks...Last weekend I spent the weekend under the Texan sun at ...

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Welcome!
Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

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