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Edwina Clark - Registered Dietitian and Wellness Expert

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rest

First few strides of the 200m at an indoor track meet at Boston University.

Learning About Rest The Hard Way.

Last week for the first time in years, I got hurt. I was on my normal recovery-day jogging loop when I felt a sharp pang shoot up my right calf. I stretched it out on a step and tried to continue on. ...

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