• facebook
  • twitter
  • instagram
  • pinterest
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Edwina Clark - Registered Dietitian and Wellness Expert

  • BLOG
    • LATEST
    • RECIPES
      • BREAKFAST
      • LUNCH & DINNER
      • LIGHT BITES & SNACKS
      • SWEETS
      • GLUTEN FREE
      • DAIRY-FREE
      • VEGETARIAN
      • VEGAN
    • FOOD & NUTRITION TRENDS
    • TIPS & TRICKS
    • TRAVEL
  • ABOUT ME
    • BIO
    • RD VS. NUTRITIONIST
  • WORK WITH ME
    • SERVICES
    • PREVIOUS PROJECTS
  • MEDIA
    • EXPERT QUOTES
    • BYLINED ARTICLES
    • VIDEOS
  • CONTACT
  • FREEBIES
    • MEAL BUILDING BASICS
    • IMMUNE-BOOSTING FOODS
    • TSA-APPROVED HEALTHY SNACKS
    • WHOLE GRAINS 101
  • BABY NUTRITION

nut-free

Rosemary and olive oil focaccia in a baking dish on a gray background.

Gluten-Free Rosemary and Olive Oil Focaccia

This gluten-free focaccia recipe hits all the high notes of freshly baked bread without the extensive time commitment. Leavened with baking powder instead of yeast, this simple rosemary focaccia is ...

Read More

Healthy chicken nachos on a black sheet pan on a blue background

Healthy Pulled BBQ Chicken Nachos

Made with pulled bbq chicken and just the right amount of cheese, this healthy chicken nacho recipe hits all the high notes of nachos without feeling greasy. Whether you’re celebrating Superbowl ...

Read More

2 bowl of healthy, cream of mushroom soup, topped with croutons and thyme in a white bowl.

Vegan Cream of Mushroom Soup

Made with a combination of mushrooms, low-sodium vegetable broth, potato and a splash of light coconut milk, this recipe offers a healthy, vegan-friendly take on cream of mushroom ...

Read More

4 mini chocolate-mint cheesecake pots, topped with candy canes, on a white background

No-Bake, Mint-Chocolate Cheesecake Cups

Made with a combination of cream cheese and Greek yogurt, these mint-chocolate cheesecake cups offer a lightened-up take on a delicious dessert. Better yet, they're ready in under 15 minutes and don't ...

Read More

Delicata Squash and Apple Kale Salad

Some salads are boring. But this kale salad isn't one of those. Offering a combination of roasted delicata squash, crunchy apple, and shaved parmesan, this dish marries some of the best cold-weather ...

Read More

Basil pesto in a white bowl on a blue background, surrounded by parmesan cheese, basil and tomatoes.

5-Minute Blender Basil Pesto

Add a dollop of flavor to any meal with this easy basil pesto recipe. Made with a combination of fresh basil, parmesan, garlic, olive oil, this simple yet versatile recipe can be turned into a ...

Read More

Overhead shot of apple and cinnamon granola topped with apples on a gray background.

Nut-Free Apple and Cinnamon Granola

Save a few extra dollars with this nut-free apple and cinnamon granola. Made with a combination of old fashioned oats, dried apple, apple sauce, and coconut, this granola recipe offers just the right ...

Read More

Peach Caprese panzanella salad in a white bowl on a gray background

Peach Caprese Panzanella Salad

Add a splash of color to your day with this bright and summery take on Panzanella salad. Made with peaches instead of tomatoes, this easy recipe offers a delightful balance of sweet and savory flavors ...

Read More

Kale, chicken and rice soup in a white bowl, on a blue and white black, on a marble background.

One-Pot Chicken, Kale, and Rice Soup

Warm-up on a cold day with this nourishing chicken, kale and rice soup! This one-pot dish is loaded with healthy ingredients and showcases some of winter's best offerings.This wintery chicken, ...

Read More

Primary Sidebar

Blog categories

Welcome!
Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

FREE STUFF

TRENDING

  • Healthy Snacks From Costco
  • Mediterranean Pasta Salad
  • Easy Mexican Street Corn Salad with Frozen Corn
  • Healthy, Creamy Ground Turkey Pasta
  • Healthy Summer Pesto Pasta Salad

Footer

  • facebook
  • twitter
  • instagram
  • pinterest

PRIVACY POLICY
DISCLOSURE

Copyright © 2025 Edwina Clark