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Edwina Clark - Registered Dietitian and Wellness Expert

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Beef and mushrooms burger with lettuce and tomato, on a gray plate, with salad leaves in the background.

Healthy Beef & Mushroom Burgers

This beef and mushroom burger recipe puts a healthy spin on the traditional burger without compromising on flavor or juiciness. And you don't even need a grill. So, what are you waiting for? Bring ...

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Thai chicken red curry, in a white bowl, on a black background.

20-Minute Thai Red Chicken Curry

This red chicken curry recipe leans on the flavors of Thai cuisine and comes together in less than 20. It’s fast, full of veggies and ...

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Thai fried rice made with forbidden rice, on a white plate, with spring onions, and cilantro in the background.

One-Pan Thai Fried Rice

This one-pan, Thai fried rice recipe is a delightful blend of sweet, savory, and fragrant ingredients, and a household favorite.I originally wanted to make this rice with cauliflower rice but ...

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Creamy lemon pasta with peas and asparagus, on three white plates, on a wooden background.

Creamy Lemon Pasta with Spring Veggies

This creamy lemon pasta recipes showcases some of Spring's best offerings and is a quick and filling vegetarian meal. Celebrate the change of seasons with this light and bright Spring recipe. ...

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Chicken tortilla soup, topped with Greek yogurt, lime and cilantro, on a marble background.

Healthy Chicken Tortilla Soup

This easy, one-pot chicken tortilla soup is the perfect combo of fresh, flavorful, and hearty! Built on a base of diced tomatoes, cumin, and chili powder, this nourishing soup makes an excellent ...

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Autumn salad with roasted sweet potato, apple, fennel, and chicken in a bright blue bowl, on a marble background.

Autumn Salad with Roasted Chicken

Made with a combination of sweet potato, apple, and fennel, this easy Autumn salad is bursting with fall flavors. Better still, it covers all the food groups and makes an easy, balanced ...

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Welcome!
Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

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