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Edwina Clark - Registered Dietitian and Wellness Expert

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3 quinoa and black bean stuffed peppers on a black sheet pan, sitting on a gray surface.

Quinoa and Black Bean-Stuffed Peppers

Take your meatless meal game to new heights with this vegetarian stuffed pepper recipe. Made with quinoa, black beans, tomatoes, cumin, lime, and baby spinach, this healthy dish is packed with fresh ...

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Summer corn salad with stone fruit and feta, in an off-white bowl, on a gray background.

Summer Corn Salad with Stone Fruit and Feta

This vegetarian corn salad takes less than 15 minutes to prepare and is a delicious addition to barbecues, picnics, and gatherings. Turn any meal into a fiesta with this fresh summer side! ...

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Beef and mushrooms burger with lettuce and tomato, on a gray plate, with salad leaves in the background.

Healthy Beef & Mushroom Burgers

This beef and mushroom burger recipe puts a healthy spin on the traditional burger without compromising on flavor or juiciness. And you don't even need a grill. So, what are you waiting for? Bring ...

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Thai chicken red curry, in a white bowl, on a black background.

20-Minute Thai Red Chicken Curry

This red chicken curry recipe leans on the flavors of Thai cuisine and comes together in less than 20. It’s fast, full of veggies and ...

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Peach, avocado and feta salad in a white bowl, on a gray background.

Summer Peach, Avocado & Feta Salad

This sweet and savory peach salad showcases some of summer's best offerings and pairs perfectly with grilled chicken or pork. Best of all, it requires only 7-ingredients. Bring on hot summer ...

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Roasted butternut squash salad in a white bowl, on a white cloth, with a gray background.

Butternut Squash Salad with Dates & Feta

This vibrant roasted butternut squash salad makes getting your greens a cinch! Offering a delicious balance of sweet and salty flavors, this vegetarian recipe ...

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Thai fried rice made with forbidden rice, on a white plate, with spring onions, and cilantro in the background.

One-Pan Thai Fried Rice

This one-pan, Thai fried rice recipe is a delightful blend of sweet, savory, and fragrant ingredients, and a household favorite.I originally wanted to make this rice with cauliflower rice but ...

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Creamy lemon pasta with peas and asparagus, on three white plates, on a wooden background.

Creamy Lemon Pasta with Spring Veggies

This creamy lemon pasta recipes showcases some of Spring's best offerings and is a quick and filling vegetarian meal. Celebrate the change of seasons with this light and bright Spring recipe. ...

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Chicken tortilla soup, topped with Greek yogurt, lime and cilantro, on a marble background.

Healthy Chicken Tortilla Soup

This easy, one-pot chicken tortilla soup is the perfect combo of fresh, flavorful, and hearty! Built on a base of diced tomatoes, cumin, and chili powder, this nourishing soup makes an excellent ...

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Easy, spice-rubbed salmon tacos with coconut-lime crema and avocado on a white plate, with cilantro, lime, and red cabbage in the background.

Easy Salmon Tacos with Coconut-Lime Crema

Enjoy the anti-inflammatory benefits of omega-3s with this fast and fun salmon taco recipe. These easy, spiced-rubbed salmon tacos are made with just a few ingredients and take less than 20!One ...

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Welcome!
Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

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