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Edwina Clark - Registered Dietitian and Wellness Expert

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Immunity

6 Nutrition Tips For Kicking A Cold

Almost all of us will experience a head cold at some point. In fact, according to the CDC, the average adult experiences 2-3 colds per year. With another cold season already in full flight, here are a ...

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Beet and citrus salad with mint yogurt dressing in white bowls, on gray background.

Beet, Orange, and Feta Salad with Mint Dressing

Bring your salad game to a new level with this sweet, salty, and crunchy salad combo! Made with beets, oranges, feta, and mint, this dish offers a fresh take on a classic combination.It’s ...

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Autumn salad with roasted sweet potato, apple, fennel, and chicken in a bright blue bowl, on a marble background.

Autumn Salad with Roasted Chicken

Made with a combination of sweet potato, apple, and fennel, this easy Autumn salad is bursting with fall flavors. Better still, it covers all the food groups and makes an easy, balanced ...

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Kiwi bruschetta on whole grain crackers, on a white plate, on marble background.

Kiwi Bruschetta Bites

Need a snack or an appetizer in a pinch? Whip up these 5-ingredient kiwi bruschetta bites. Mozzarella and basil are a surprisingly wonderful complement to the soft, sweet flesh of Zespri kiwis! ...

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Two peaches and cream smoothies in clear glasses on a marble background.

Peaches and Cream Smoothie

This peaches and cream smoothie tastes more like a milkshake than a smoothie and is bursting with nutrient-dense ingredients. Get blending before stone fruit season slips away.It’s been awhile ...

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Welcome!
Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

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