Made with pulled bbq chicken and just the right amount of cheese, this healthy chicken nacho recipe hits all the high notes of nachos without feeling greasy. Whether you’re celebrating Superbowl ...
high protein
Easy Turkey Meatballs in Spicy Tomato Sauce
Made with a combination of lean ground turkey and Italian herbs, these easy meatballs are both comforting and nutritious. Eat them on their own or throw them on top of pasta or even salad greens. This ...
Baked Chicken Meatballs with Tahini Dressing
This recipe is inspired by my love of Lebanese food. Made with lean ground chicken, turmeric, cumin, and parsley, these easy meatballs are packed with Middle Eastern flavors. Whip them up as a high ...
Healthy PB-Chocolate Cake Bars
These velvety chocolate cake bars are everything you'd expect from chocolate cake but better for you! However, that’s not the icing on this cake. These flourless, PB-laced cake bars are made with ...
Easy Salmon Tacos with Coconut-Lime Crema
Enjoy the anti-inflammatory benefits of omega-3s with this fast and fun salmon taco recipe. These easy, spiced-rubbed salmon tacos are made with just a few ingredients and take less than 20!One ...
Hummus Pasta with Chicken and Kale
This hummus pasta recipe is ready in under 20 and loaded with healthy ingredients. Made with hummus instead of butter, this velvety pasta dish is a great way to satisfy a creamy craving...minus the ...
5-Ingredient Sweet Potato & Sage Egg Muffins
These easy sweet potato and sage egg muffins are packed with flavor and contain just 5 ingredients. Prepare a big batch in advance and enjoy easy, high protein snacks all week long!I am a sucker ...
Autumn Salad with Roasted Chicken
Made with a combination of sweet potato, apple, and fennel, this easy Autumn salad is bursting with fall flavors. Better still, it covers all the food groups and makes an easy, balanced ...
Peaches and Cream Smoothie
This peaches and cream smoothie tastes more like a milkshake than a smoothie and is bursting with nutrient-dense ingredients. Get blending before stone fruit season slips away.It’s been awhile ...