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Edwina Clark - Registered Dietitian and Wellness Expert

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heart health

Healthy cheese board with cheese, fruit, veggies, nuts, and wholegrain crackers, on a white background

How To Build A Healthy Cheese Board

I love a good cheese plate. It’s my go-to starter for dinner parties and few weekends go by without an epic snack plate, even if it’s just for two. However, just like everything else, you can ...

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5 spinach and parmesan muffins on parchment paper, on a gray background

Easy Spinach and Parmesan Quinoa Muffins

Take your savory muffin game to a new level with these easy, high protein quinoa muffins. Made with quinoa, eggs, spinach and parmesan cheese, these vegetarian-friendly muffins are packed with ...

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Thai chicken red curry, in a white bowl, on a black background.

20-Minute Thai Red Chicken Curry

This red chicken curry recipe leans on the flavors of Thai cuisine and comes together in less than 20. It’s fast, full of veggies and ...

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Welcome!
Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

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