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Edwina Clark - Registered Dietitian and Wellness Expert

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healthy snacks

Easy Mexican Street Corn Salad with Frozen Corn

This vibrant and wholesome street corn salad delivers all the bold flavors of Mexican street corn without the need for mayo or heavy ingredients. With a perfect balance of zest, saltiness, and ...

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PB&J Overnight Oats with Chia Seeds with peanut butter and strawberries in the background.

PB& J Overnight Oats With Chia Seeds

Enjoy a delicious and nutritious start to your day with PB&J overnight oats with chia seeds! Packed with creamy peanut butter, chia seeds, and crunchy freeze-dried strawberries, this easy ...

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Healthy Snacks From Costco

Discover 25 healthy snacks from Costco to fuel you between meals and prevent hangry meltdowns.We became a Costco family when I was pregnant with our twins, and we haven't looked back! Although ...

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3 ingredient dark chocolate date bark on a white plate with coffee and dates in the background

3-Ingredient Date Bark with Dark Chocolate and Graham Crackers

Offering a combination of sweet, salty, and crunchy, this delicious take on date bark tastes like a Twix Bar and contains just three ingredients. Say 'hello' to my new favorite easy dessert. ...

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Rosemary and olive oil focaccia in a baking dish on a gray background.

Gluten-Free Rosemary and Olive Oil Focaccia

This gluten-free focaccia recipe hits all the high notes of freshly baked bread without the extensive time commitment. Leavened with baking powder instead of yeast, this simple rosemary focaccia is ...

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Healthy chicken nachos on a black sheet pan on a blue background

Healthy Pulled BBQ Chicken Nachos

Made with pulled bbq chicken and just the right amount of cheese, this healthy chicken nacho recipe hits all the high notes of nachos without feeling greasy. Whether you’re celebrating Superbowl ...

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Healthy, TSA-Approved Snacks

It’s easy to fall into the fast-food trap when you’re stuck in an airport with limited healthy options. Save money, and prevent hangry meltdowns by stashing a few of these TSA-approved snacks in your ...

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White chocolate-cranberry energy bites in a white bowl on a gray background.

White Chocolate-Cranberry Energy Bites

Fuel up for hours with these easy breezy cranberry-white chocolate energy bites. Made wholesome ingredients like oats, cranberries, and almond butter, these red and white-dotted bites are sweet, tart ...

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6 protein and carbohydrate-rich snacking options to promote recovery after exercise.

Post-Workout Nutrition: What To Eat After Exercise

After a tough, lactic-filled workout it’s hard to fathom food, let alone down a steak. But getting high-quality protein and a little bit of carbohydrate is one of the best things you can do for your ...

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Overhead shot of apple and cinnamon granola topped with apples on a gray background.

Nut-Free Apple and Cinnamon Granola

Save a few extra dollars with this nut-free apple and cinnamon granola. Made with a combination of old fashioned oats, dried apple, apple sauce, and coconut, this granola recipe offers just the right ...

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Welcome!
Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

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