After a tough, lactic-filled workout it’s hard to fathom food, let alone down a steak. But getting high-quality protein and a little bit of carbohydrate is one of the best things you can do for your ...
fitness
5 Hacks For a Healthier Weekend
Hooray, it's FRIDAY! Here are a handful of ideas for making this weekend a healthier one:#1: Get some sun, but not too much.Sun exposure fosters vitamin D synthesis which helps ward-off bone ...
Healthy Travel Guide: Tel Aviv
Our trip to Israel and Turkey in June was our first excursion to the Middle East and one of our best adventures yet! We visited the Western Wall on Shabbat, swam in the Dead Sea, ate Israeli street ...
5 Healthy Travel Hacks
Staying healthy away from home can be a challenge, especially if you're going somewhere new. Here are my top 5 healthy travel hacks...Last weekend I spent the weekend under the Texan sun at ...