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Edwina Clark - Registered Dietitian and Wellness Expert

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Dark chocolate granola bark pieces stack on top of each other, on a cooling rack on a white background

Dark Chocolate Granola Bark

This Dark Chocolate Granola Bark is the kind of dish that leaves you coming back for seconds. Made with old-fashioned oats, dark chocolate, coconut and pumpkin seeds, this sweet treat is satisfying, ...

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One-pot,Tuscan chicken and veggie soup in a white bowl on a gray background.

Tuscan Chicken, and Vegetable Soup

This healthy, Tuscan soup is ready in 30 and offers a bouquet of rich Italian ingredients. With 5 different veggies - steeped in a tomato-based broth - this dish is bursting with color and flavor. ...

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Reduced-Salt Black Bean Tacos with Lime Crema

Need a quick and healthy weeknight fix? These black bean tacos are ready in 20 minutes and jam-packed with nourishing ingredients! Pop open a can of black beans and try this easy, reduced-salt recipe. ...

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Strawberries and cream overnight oats in a glass

Strawberries & Cream Overnight Oats

This strawberries and cream overnight oats recipe makes the ultimate prep-ahead breakfast. With a healthy combo of whole grains, protein, fat, and fruit, this balanced breakfast provides energy for ...

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Vertical stack of three chocolate cake bars, surrounded by chocolate chips, on parchment paper with a subway tile backsplash

Healthy PB-Chocolate Cake Bars

These velvety chocolate cake bars are everything you'd expect from chocolate cake but better for you! However, that’s not the icing on this cake. These flourless, PB-laced cake bars are made with ...

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Golden milk overnight oats in a clear glass on a gray background.

Golden Milk Overnight Oats

Embrace the golden milk trend and fuel up with this fiber-filled overnight oats recipe. Packed with anti-inflammatory turmeric, this easy, prep-ahead brekkie will keep you going for hours on busy ...

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Dark Chocolate Chickpea Blondies

These easy chickpea blondies are packed with protein, and SO delicious. No one will ever notice that they're built on a base of legumes!Did you know that canned chickpeas can be used as a ...

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Two chocolate-cherry chia pudding parfait in small white bowls on a black background.

Mini Chocolate-Cherry Chia Pudding

I guess I am late to the chia pudding party, but this chocolate-cherry combo is seriously delicious. It offers just the right amount of chocolatey richness to feel indulgent without the Calorie ...

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Three Victoria houses, side-by-side, on a gray day in San Francisco.

Winter Adventures & Inspiration

It’s been an unusually cold and wet in San Francisco of late. In fact, we had a stretch mid-January where it rained almost non-stop for 10 days. I’ve been feeling cabin-feverish and restless, however, ...

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5 Interesting Things Happening In Nutrition Right Now

Originally, I tried to squeeze my top 10 FNCE highlights into one post, but I quickly realized that each point deserved its own spotlight, and a rambling list just wasn’t going to cut the ...

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Welcome!
Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

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