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Edwina Clark - Registered Dietitian and Wellness Expert

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One-pot,Tuscan chicken and veggie soup in a white bowl on a gray background.

Tuscan Chicken, and Vegetable Soup

This healthy, Tuscan soup is ready in 30 and offers a bouquet of rich Italian ingredients. With 5 different veggies - steeped in a tomato-based broth - this dish is bursting with color and flavor. ...

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Chickpea-veggie curry in a gray bowl, on a marble background.

Quick Vegan Winter Squash Curry

Need a little comfort food? This creamy, vegan curry offers all the warmth and satisfaction of a slow-cooked meal without the waiting around. Made with a combination of chickpeas, winter squash, ...

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Chickpea and Vegetable Moroccan Tagine

Bring the flavors of North Africa to your kitchen table with this one-pot chickpea and vegetable tagine recipe. Made with a potpourri of spices and veggies, this easy dish is packed with plant-based ...

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Chicken and turmeric yellow rice in blue bowl on a gray background.

One-Pot Chicken and Turmeric Rice

This is a stove-top version of my favorite dish, chicken rice. My mum has been making this for as long as I can remember and often has a big batch of it waiting for me when I fly back to Sydney. It’s ...

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Easy Greek Chicken Burgers with Tzatziki

Bring the flavors of Greek cuisine to your dinner table with this quick and chicken burger recipe. Stuffed with lemon, garlic, oregano, rosemary, and feta, this recipe is bursting with flavor. Plus, ...

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Beef and mushrooms burger with lettuce and tomato, on a gray plate, with salad leaves in the background.

Healthy Beef & Mushroom Burgers

This beef and mushroom burger recipe puts a healthy spin on the traditional burger without compromising on flavor or juiciness. And you don't even need a grill. So, what are you waiting for? Bring ...

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Thai chicken red curry, in a white bowl, on a black background.

20-Minute Thai Red Chicken Curry

This red chicken curry recipe leans on the flavors of Thai cuisine and comes together in less than 20. It’s fast, full of veggies and ...

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Summer berry and quinoa salad in a white bowl, on a gray backdrop.

Summer Berry & Quinoa Salad

This easy summer berry salad comes together in minutes and adds a splash of color to the table. It's balanced, tasty and vibrant, and one of my favorite combinations!If I had three words to ...

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Thai fried rice made with forbidden rice, on a white plate, with spring onions, and cilantro in the background.

One-Pan Thai Fried Rice

This one-pan, Thai fried rice recipe is a delightful blend of sweet, savory, and fragrant ingredients, and a household favorite.I originally wanted to make this rice with cauliflower rice but ...

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Chicken tortilla soup, topped with Greek yogurt, lime and cilantro, on a marble background.

Healthy Chicken Tortilla Soup

This easy, one-pot chicken tortilla soup is the perfect combo of fresh, flavorful, and hearty! Built on a base of diced tomatoes, cumin, and chili powder, this nourishing soup makes an excellent ...

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Welcome!
Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

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