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Edwina Clark - Registered Dietitian and Wellness Expert

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easy meals

2 bowl of healthy, cream of mushroom soup, topped with croutons and thyme in a white bowl.

Vegan Cream of Mushroom Soup

Made with a combination of mushrooms, low-sodium vegetable broth, potato and a splash of light coconut milk, this recipe offers a healthy, vegan-friendly take on cream of mushroom ...

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Kale, chicken and rice soup in a white bowl, on a blue and white black, on a marble background.

One-Pot Chicken, Kale, and Rice Soup

Warm-up on a cold day with this nourishing chicken, kale and rice soup! This one-pot dish is loaded with healthy ingredients and showcases some of winter's best offerings.This wintery chicken, ...

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Beet and citrus salad with mint yogurt dressing in white bowls, on gray background.

Beet, Orange, and Feta Salad with Mint Dressing

Bring your salad game to a new level with this sweet, salty, and crunchy salad combo! Made with beets, oranges, feta, and mint, this dish offers a fresh take on a classic combination.It’s ...

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Chickpea and Vegetable Moroccan Tagine

Bring the flavors of North Africa to your kitchen table with this one-pot chickpea and vegetable tagine recipe. Made with a potpourri of spices and veggies, this easy dish is packed with plant-based ...

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Chicken and turmeric yellow rice in blue bowl on a gray background.

One-Pot Chicken and Turmeric Rice

This is a stove-top version of my favorite dish, chicken rice. My mum has been making this for as long as I can remember and often has a big batch of it waiting for me when I fly back to Sydney. It’s ...

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Easy Greek Chicken Burgers with Tzatziki

Bring the flavors of Greek cuisine to your dinner table with this quick and chicken burger recipe. Stuffed with lemon, garlic, oregano, rosemary, and feta, this recipe is bursting with flavor. Plus, ...

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3 quinoa and black bean stuffed peppers on a black sheet pan, sitting on a gray surface.

Quinoa and Black Bean-Stuffed Peppers

Take your meatless meal game to new heights with this vegetarian stuffed pepper recipe. Made with quinoa, black beans, tomatoes, cumin, lime, and baby spinach, this healthy dish is packed with fresh ...

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Thai chicken red curry, in a white bowl, on a black background.

20-Minute Thai Red Chicken Curry

This red chicken curry recipe leans on the flavors of Thai cuisine and comes together in less than 20. It’s fast, full of veggies and ...

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Strawberries and cream overnight oats in a glass

Strawberries & Cream Overnight Oats

This strawberries and cream overnight oats recipe makes the ultimate prep-ahead breakfast. With a healthy combo of whole grains, protein, fat, and fruit, this balanced breakfast provides energy for ...

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Thai fried rice made with forbidden rice, on a white plate, with spring onions, and cilantro in the background.

One-Pan Thai Fried Rice

This one-pan, Thai fried rice recipe is a delightful blend of sweet, savory, and fragrant ingredients, and a household favorite.I originally wanted to make this rice with cauliflower rice but ...

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Welcome!
Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

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