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Edwina Clark - Registered Dietitian and Wellness Expert

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Crispy Brussels sprouts with pomegranate and hummus on a white plate, on a marble background.

Crispy Brussels Sprouts with Pomegranate & Hummus

This crispy Brussels sprouts recipe hits all the stops. It’s sweet, salty, crunchy, and creamy. It lights up a table with color and makes it easy to woof down a whole lot of veggies without noticing. ...

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6 Reasons Why Coffee Is Good For You According To Science

As I write this I am looking forward to my morning latte. I have only been a coffee drinker for a couple of years, but I have come to love the morning ritual. There’s something so comforting about ...

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Bowl of oatmeal topped with orange and kiwi on a gray background.

Is The Alkaline Diet The Key To Good Health?

Over the last couple of years you may have heard various bits and pieces floating around about the alkaline diet. Victoria Beckham, Kelly Ripa and Elle Macpherson are just a few celeb alkaline diet ...

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Does red meat cause cancer pin.

Myth-Buster: Does Red Meat Cause Cancer?

This topic has received plenty of attention since the World Health Organization declared red meat a level 2A carcinogen in 2015. Level 2A carcinogen means that observational studies have shown that ...

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Welcome!
Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

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