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Edwina Clark - Registered Dietitian and Wellness Expert

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breakfast

PB&J Overnight Oats with Chia Seeds with peanut butter and strawberries in the background.

PB& J Overnight Oats With Chia Seeds

Enjoy a delicious and nutritious start to your day with PB&J overnight oats with chia seeds! Packed with creamy peanut butter, chia seeds, and crunchy freeze-dried strawberries, this easy ...

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Spinach Frittata with Feta

This veggie-packed spinach frittata with feta is inspired by the flavors in Spanakopita and is a delicious, beautiful addition to any brunch table. Enjoy this recipe right away or stash it in the ...

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Eight GF pancakes, drizzled with maple syrup, on a white plate with bananas in the background.

Chocolate Chip-Banana Pancakes (GF)

Start your day on the right foot with these gluten-free, chocolate chip-banana pancakes! This easy breakfast recipe is the ultimate intersection of sweet and healthy.I am not a very patient ...

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Overhead shot of apple and cinnamon granola topped with apples on a gray background.

Nut-Free Apple and Cinnamon Granola

Save a few extra dollars with this nut-free apple and cinnamon granola. Made with a combination of old fashioned oats, dried apple, apple sauce, and coconut, this granola recipe offers just the right ...

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5 spinach and parmesan muffins on parchment paper, on a gray background

Easy Spinach and Parmesan Quinoa Muffins

Take your savory muffin game to a new level with these easy, high protein quinoa muffins. Made with quinoa, eggs, spinach and parmesan cheese, these vegetarian-friendly muffins are packed with ...

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6 gluten-free double chocolate muffins on a gray background, with scattered cauliflower rice and chocolate chips scattered in between.

Gluten-Free, Double Chocolate Muffins

Take your healthy baking game to a whole new level with this gluten-free, double chocolate muffin recipe. These ultra-moist muffins make a delicious snack or dessert, ...

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Strawberries and cream overnight oats in a glass

Strawberries & Cream Overnight Oats

This strawberries and cream overnight oats recipe makes the ultimate prep-ahead breakfast. With a healthy combo of whole grains, protein, fat, and fruit, this balanced breakfast provides energy for ...

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Golden milk overnight oats in a clear glass on a gray background.

Golden Milk Overnight Oats

Embrace the golden milk trend and fuel up with this fiber-filled overnight oats recipe. Packed with anti-inflammatory turmeric, this easy, prep-ahead brekkie will keep you going for hours on busy ...

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Tropical turmeric green smoothie in a clear glass with a red and white straw, on a gray background.

Tropical Turmeric Green Smoothie

Escape to the tropics with this wholesome, and refreshing green smoothie. Enjoy the anti-inflammatory benefits of turmeric, leafy greens and gut-nourishing probiotics with every sip.One of the ...

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Two sweet potato and sage egg muffins on parchment paper on a gray background

5-Ingredient Sweet Potato & Sage Egg Muffins

These easy sweet potato and sage egg muffins are packed with flavor and contain just 5 ingredients. Prepare a big batch in advance and enjoy easy, high protein snacks all week long!I am a sucker ...

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Welcome!
Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

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