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Edwina Clark - Registered Dietitian and Wellness Expert

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LUNCH & DINNER

Easy Mexican Street Corn Salad with Frozen Corn

This vibrant and wholesome street corn salad delivers all the bold flavors
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Mediterranean Pasta Salad

This Greek-inspired Mediterranean pasta salad is brimming with veggies and
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Barbecue Chicken Naan Bread Pizza

This barbecue chicken naan bread pizza comes together in minutes and offers
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Spinach Frittata with Feta

This veggie-packed spinach frittata with feta is inspired by the flavors in
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Healthy Summer Pesto Pasta Salad

Laced with fresh corn, and sweet cherry tomatoes, this scrumptious pesto pa
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Cold lentil salad with peaches and feta in a white bowl on a blue background.

Cold Lentil Salad with Peaches and Feta

Made with a combination of sweet peaches, salty feta, and aromatic basil, t
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Healthy, Creamy Ground Turkey Pasta

This healthy, creamy ground turkey pasta recipe comes together in less than
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Two bowls of easy turkey-black bean chili on a gray background

Easy Weeknight Turkey Chili

This one-pot meal is the ultimate combination of comfort and convenience. M
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Rosemary and olive oil focaccia in a baking dish on a gray background.

Gluten-Free Rosemary and Olive Oil Focaccia

This gluten-free focaccia recipe hits all the high notes of freshly baked b
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Healthy chicken nachos on a black sheet pan on a blue background

Healthy Pulled BBQ Chicken Nachos

Made with pulled bbq chicken and just the right amount of cheese, this heal
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2 bowl of healthy, cream of mushroom soup, topped with croutons and thyme in a white bowl.

Vegan Cream of Mushroom Soup

Made with a combination of mushrooms, low-sodium vegetable broth, potato an
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Delicata Squash and Apple Kale Salad

Some salads are boring. But this kale salad isn’t one of those. Offering a
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Pumpkin-Cranberry Quinoa Salad

Add a splash of color to your day with this pumpkin-cranberry quinoa salad.
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Slices of hummus-margherita pizza on a black baking sheet on a black background

Healthy White Margherita Naan Pizzas

Requiring just a few ingredients, this easy Margherita naan pizza recipe is
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Basil pesto in a white bowl on a blue background, surrounded by parmesan cheese, basil and tomatoes.

5-Minute Blender Basil Pesto

Add a dollop of flavor to any meal with this easy basil pesto recipe. Made
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Peach Caprese panzanella salad in a white bowl on a gray background

Peach Caprese Panzanella Salad

Add a splash of color to your day with this bright and summery take on Panz
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Kale, chicken and rice soup in a white bowl, on a blue and white black, on a marble background.

One-Pot Chicken, Kale, and Rice Soup

Warm-up on a cold day with this nourishing chicken, kale and rice soup! Thi
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Easy turkey meatballs in spicy tomato sauce, in a black cast-iron pan, on a gray background.

Easy Turkey Meatballs in Spicy Tomato Sauce

Made with a combination of lean ground turkey and Italian herbs, these easy
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One-pot,Tuscan chicken and veggie soup in a white bowl on a gray background.

Tuscan Chicken, and Vegetable Soup

This healthy, Tuscan soup is ready in 30 and offers a bouquet of rich Itali
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Chickpea-veggie curry in a gray bowl, on a marble background.

Quick Vegan Winter Squash Curry

Need a little comfort food? This creamy, vegan curry offers all the warmth
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Roasted veggie quinoa salad in a white bowl, on a speckled navy blue background.

Roasted Vegetable Quinoa Salad with Tahini Dressing

Made with a combination of quinoa, caramelized veggies, dried cranberries,
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Reduced-Salt Black Bean Tacos with Lime Crema

Need a quick and healthy weeknight fix? These black bean tacos are ready in
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Middle Eastern meatballs with lemon-tahini dressing in a blue bowl, on a gray background.

Baked Chicken Meatballs with Tahini Dressing

This recipe is inspired by my love of Lebanese food. Made with lean ground
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Beet and citrus salad with mint yogurt dressing in white bowls, on gray background.

Beet, Orange, and Feta Salad with Mint Dressing

Bring your salad game to a new level with this sweet, salty, and crunchy sa
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Chickpea and Vegetable Moroccan Tagine

Bring the flavors of North Africa to your kitchen table with this one-pot c
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5 spinach and parmesan muffins on parchment paper, on a gray background

Easy Spinach and Parmesan Quinoa Muffins

Take your savory muffin game to a new level with these easy, high protein q
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Chicken and turmeric yellow rice in blue bowl on a gray background.

One-Pot Chicken and Turmeric Rice

This is a stove-top version of my favorite dish, chicken rice. My mum has b
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Easy Greek Chicken Burgers with Tzatziki

Bring the flavors of Greek cuisine to your dinner table with this quick and
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3 quinoa and black bean stuffed peppers on a black sheet pan, sitting on a gray surface.

Quinoa and Black Bean-Stuffed Peppers

Take your meatless meal game to new heights with this vegetarian stuffed pe
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Summer corn salad with stone fruit and feta, in an off-white bowl, on a gray background.

Summer Corn Salad with Stone Fruit and Feta

This vegetarian corn salad takes less than 15 minutes to prepare and is a d
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Beef and mushrooms burger with lettuce and tomato, on a gray plate, with salad leaves in the background.

Healthy Beef & Mushroom Burgers

This beef and mushroom burger recipe puts a healthy spin on the traditional
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Thai chicken red curry, in a white bowl, on a black background.

20-Minute Thai Red Chicken Curry

This red chicken curry recipe leans on the flavors of Thai cuisine and come
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Peach, avocado and feta salad in a white bowl, on a gray background.

Summer Peach, Avocado & Feta Salad

This sweet and savory peach salad showcases some of summer’s best offerings
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Stack of four zucchini fritters on a black background.

Easy Zucchini & Basil Fritters

Use up extra zucchinis with this easy, crispy fritter recipe! Made with jus
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Summer berry and quinoa salad in a white bowl, on a gray backdrop.

Summer Berry & Quinoa Salad

This easy summer berry salad comes together in minutes and adds a splash of
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Roasted butternut squash salad in a white bowl, on a white cloth, with a gray background.

Butternut Squash Salad with Dates & Feta

This vibrant roasted butternut squash salad makes getting your greens a cin
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Thai fried rice made with forbidden rice, on a white plate, with spring onions, and cilantro in the background.

One-Pan Thai Fried Rice

This one-pan, Thai fried rice recipe is a delightful blend of sweet, savory
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Creamy lemon pasta with peas and asparagus, on three white plates, on a wooden background.

Creamy Lemon Pasta with Spring Veggies

This creamy lemon pasta recipes showcases some of Spring’s best offerings a
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Chicken tortilla soup, topped with Greek yogurt, lime and cilantro, on a marble background.

Healthy Chicken Tortilla Soup

This easy, one-pot chicken tortilla soup is the perfect combo of fresh, fla
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Easy, spice-rubbed salmon tacos with coconut-lime crema and avocado on a white plate, with cilantro, lime, and red cabbage in the background.

Easy Salmon Tacos with Coconut-Lime Crema

Enjoy the anti-inflammatory benefits of omega-3s with this fast and fun sal
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Hummus Pasta with Chicken and Kale

This hummus pasta recipe is ready in under 20 and loaded with healthy ingre
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Crispy Brussels sprouts with pomegranate and hummus on a white plate, on a marble background.

Crispy Brussels Sprouts with Pomegranate & Hummus

This crispy Brussels sprouts recipe hits all the stops. It’s sweet, salty,
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Two sweet potato and sage egg muffins on parchment paper on a gray background

5-Ingredient Sweet Potato & Sage Egg Muffins

These easy sweet potato and sage egg muffins are packed with flavor and con
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Autumn salad with roasted sweet potato, apple, fennel, and chicken in a bright blue bowl, on a marble background.

Autumn Salad with Roasted Chicken

Made with a combination of sweet potato, apple, and fennel, this easy Autum
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Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

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