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Edwina Clark - Registered Dietitian and Wellness Expert

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LIGHT BITES & SNACKS

Easy Mexican Street Corn Salad with Frozen Corn

This vibrant and wholesome street corn salad delivers all the bold flavors
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PB&J Overnight Oats with Chia Seeds with peanut butter and strawberries in the background.

PB& J Overnight Oats With Chia Seeds

Enjoy a delicious and nutritious start to your day with PB&J overnight oats
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Healthy Snacks From Costco

Discover 25 healthy snacks from Costco to fuel you between meals and preven
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Barbecue Chicken Naan Bread Pizza

This barbecue chicken naan bread pizza comes together in minutes and offers
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3 ingredient dark chocolate date bark on a white plate with coffee and dates in the background

3-Ingredient Date Bark with Dark Chocolate and Graham Crackers

Offering a combination of sweet, salty, and crunchy, this delicious take on
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Rosemary and olive oil focaccia in a baking dish on a gray background.

Gluten-Free Rosemary and Olive Oil Focaccia

This gluten-free focaccia recipe hits all the high notes of freshly baked b
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Dark chocolate granola bark pieces stack on top of each other, on a cooling rack on a white background

Dark Chocolate Granola Bark

This Dark Chocolate Granola Bark is the kind of dish that leaves you coming
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Healthy chicken nachos on a black sheet pan on a blue background

Healthy Pulled BBQ Chicken Nachos

Made with pulled bbq chicken and just the right amount of cheese, this heal
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Healthier Ginger-Molasses Cookies

Let the sweet smell of cinnamon and cloves waft through your home with thes
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Edible gifts pin

6 Easy Edible Gifts For The Holidays

‘Tis the season to be jolly and nothing says ‘I care’ more than a healthy,
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4 mini chocolate-mint cheesecake pots, topped with candy canes, on a white background

No-Bake, Mint-Chocolate Cheesecake Cups

Made with a combination of cream cheese and Greek yogurt, these mint-chocol
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White chocolate-cranberry energy bites in a white bowl on a gray background.

White Chocolate-Cranberry Energy Bites

Fuel up for hours with these easy breezy cranberry-white chocolate energy b
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Slices of hummus-margherita pizza on a black baking sheet on a black background

Healthy White Margherita Naan Pizzas

Requiring just a few ingredients, this easy Margherita naan pizza recipe is
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Overhead shot of apple and cinnamon granola topped with apples on a gray background.

Nut-Free Apple and Cinnamon Granola

Save a few extra dollars with this nut-free apple and cinnamon granola. Mad
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Pumpkin-chocolate chunk muffin on a white plate on a gray background.

Healthy Pumpkin-Chocolate Muffins

Celebrate Autumn with these moist and fluffy pumpkin-chocolate muffins. Mad
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Easy turkey meatballs in spicy tomato sauce, in a black cast-iron pan, on a gray background.

Easy Turkey Meatballs in Spicy Tomato Sauce

Made with a combination of lean ground turkey and Italian herbs, these easy
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Vertical stack of 4 soft baked, chocolate-cherry tahini cookies, on parchment paper, on a gray background, with a glass of milk.

Chocolate-Cherry Tahini Cookies

These GF, soft-baked chocolate-cherry cookies come together in just 15 minu
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Healthy chocolate-mint truffles, made with dates, and tahini, in a white bowl, on a marble background.

Healthy Chocolate-Mint Truffles

Sweeten your day with these healthy chocolate-peppermint truffles. Made wit
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Gluten-free banana and zucchini muffins on a gray background.

Reduced-Sugar Banana & Zucchini Muffins

Craving banana bread? Enjoy a miniature version with this gluten-free banan
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Middle Eastern meatballs with lemon-tahini dressing in a blue bowl, on a gray background.

Baked Chicken Meatballs with Tahini Dressing

This recipe is inspired by my love of Lebanese food. Made with lean ground
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5 spinach and parmesan muffins on parchment paper, on a gray background

Easy Spinach and Parmesan Quinoa Muffins

Take your savory muffin game to a new level with these easy, high protein q
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Two slices of GF apple and cinnamon banana bread stacked on top of each other on parchment paper, with a green apple in the background.

Gluten-Free, Apple & Cinnamon Banana Bread

This ultra moist banana bread recipe incorporates some of the best Autumn f
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4 no-bake pumpkin and chocolate cookies stacked on top of each other on parchment paper.

No-Bake Chocolate & Pumpkin Cookies

These healthy, no-bake chocolate-pumpkin cookies feel decadent without rely
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6 gluten-free double chocolate muffins on a gray background, with scattered cauliflower rice and chocolate chips scattered in between.

Gluten-Free, Double Chocolate Muffins

Take your healthy baking game to a whole new level with this gluten-free, d
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Vertical stack of three chocolate cake bars, surrounded by chocolate chips, on parchment paper with a subway tile backsplash

Healthy PB-Chocolate Cake Bars

These velvety chocolate cake bars are everything you’d expect from chocolat
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Stack of four zucchini fritters on a black background.

Easy Zucchini & Basil Fritters

Use up extra zucchinis with this easy, crispy fritter recipe! Made with jus
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Dark Chocolate Chickpea Blondies

These easy chickpea blondies are packed with protein, and SO delicious. No
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White chocolate and lemon energy bites in a white bowl on a gray background.

Lemon & White Chocolate Energy Bites

Lemon-lovers rejoice! These lemon and white chocolate energy bites are the
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Two chocolate-cherry chia pudding parfait in small white bowls on a black background.

Mini Chocolate-Cherry Chia Pudding

I guess I am late to the chia pudding party, but this chocolate-cherry comb
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Tropical turmeric green smoothie in a clear glass with a red and white straw, on a gray background.

Tropical Turmeric Green Smoothie

Escape to the tropics with this wholesome, and refreshing green smoothie. E
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Crispy Brussels sprouts with pomegranate and hummus on a white plate, on a marble background.

Crispy Brussels Sprouts with Pomegranate & Hummus

This crispy Brussels sprouts recipe hits all the stops. It’s sweet, salty,
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Two sweet potato and sage egg muffins on parchment paper on a gray background

5-Ingredient Sweet Potato & Sage Egg Muffins

These easy sweet potato and sage egg muffins are packed with flavor and con
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Close-up of vanilla, almond and coconut granola on a pink towel, on a marble background.

Vanilla, Almond & Coconut Granola

Add a little crunch to your morning routine with this vanilla, almond, and
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Kiwi bruschetta on whole grain crackers, on a white plate, on marble background.

Kiwi Bruschetta Bites

Need a snack or an appetizer in a pinch? Whip up these 5-ingredient kiwi br
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Two peaches and cream smoothies in clear glasses on a marble background.

Peaches and Cream Smoothie

This peaches and cream smoothie tastes more like a milkshake than a smoothi
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Welcome!
Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

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