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Edwina Clark - Registered Dietitian and Wellness Expert

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GLUTEN FREE

Easy Mexican Street Corn Salad with Frozen Corn

This vibrant and wholesome street corn salad delivers all the bold flavors
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PB&J Overnight Oats with Chia Seeds with peanut butter and strawberries in the background.

PB& J Overnight Oats With Chia Seeds

Enjoy a delicious and nutritious start to your day with PB&J overnight oats
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gluten-free peach crisp made with oats in a cast iron pan on gray background with peaches behind the pan

Gluten-Free Peach Crisp

Made with a combination of fresh peaches, oats, spices, and a touch of brow
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Spinach Frittata with Feta

This veggie-packed spinach frittata with feta is inspired by the flavors in
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Cold lentil salad with peaches and feta in a white bowl on a blue background.

Cold Lentil Salad with Peaches and Feta

Made with a combination of sweet peaches, salty feta, and aromatic basil, t
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Healthy, Creamy Ground Turkey Pasta

This healthy, creamy ground turkey pasta recipe comes together in less than
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Two bowls of easy turkey-black bean chili on a gray background

Easy Weeknight Turkey Chili

This one-pot meal is the ultimate combination of comfort and convenience. M
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Rosemary and olive oil focaccia in a baking dish on a gray background.

Gluten-Free Rosemary and Olive Oil Focaccia

This gluten-free focaccia recipe hits all the high notes of freshly baked b
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Dark chocolate granola bark pieces stack on top of each other, on a cooling rack on a white background

Dark Chocolate Granola Bark

This Dark Chocolate Granola Bark is the kind of dish that leaves you coming
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Healthy chicken nachos on a black sheet pan on a blue background

Healthy Pulled BBQ Chicken Nachos

Made with pulled bbq chicken and just the right amount of cheese, this heal
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Healthier Ginger-Molasses Cookies

Let the sweet smell of cinnamon and cloves waft through your home with thes
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Edible gifts pin

6 Easy Edible Gifts For The Holidays

‘Tis the season to be jolly and nothing says ‘I care’ more than a healthy,
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Delicata Squash and Apple Kale Salad

Some salads are boring. But this kale salad isn’t one of those. Offering a
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White chocolate-cranberry energy bites in a white bowl on a gray background.

White Chocolate-Cranberry Energy Bites

Fuel up for hours with these easy breezy cranberry-white chocolate energy b
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Pumpkin-Cranberry Quinoa Salad

Add a splash of color to your day with this pumpkin-cranberry quinoa salad.
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Eight GF pancakes, drizzled with maple syrup, on a white plate with bananas in the background.

Chocolate Chip-Banana Pancakes (GF)

Start your day on the right foot with these gluten-free, chocolate chip-ban
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Basil pesto in a white bowl on a blue background, surrounded by parmesan cheese, basil and tomatoes.

5-Minute Blender Basil Pesto

Add a dollop of flavor to any meal with this easy basil pesto recipe. Made
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Overhead shot of apple and cinnamon granola topped with apples on a gray background.

Nut-Free Apple and Cinnamon Granola

Save a few extra dollars with this nut-free apple and cinnamon granola. Mad
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Pumpkin-chocolate chunk muffin on a white plate on a gray background.

Healthy Pumpkin-Chocolate Muffins

Celebrate Autumn with these moist and fluffy pumpkin-chocolate muffins. Mad
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Kale, chicken and rice soup in a white bowl, on a blue and white black, on a marble background.

One-Pot Chicken, Kale, and Rice Soup

Warm-up on a cold day with this nourishing chicken, kale and rice soup! Thi
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Easy turkey meatballs in spicy tomato sauce, in a black cast-iron pan, on a gray background.

Easy Turkey Meatballs in Spicy Tomato Sauce

Made with a combination of lean ground turkey and Italian herbs, these easy
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Vertical stack of 4 soft baked, chocolate-cherry tahini cookies, on parchment paper, on a gray background, with a glass of milk.

Chocolate-Cherry Tahini Cookies

These GF, soft-baked chocolate-cherry cookies come together in just 15 minu
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One-pot,Tuscan chicken and veggie soup in a white bowl on a gray background.

Tuscan Chicken, and Vegetable Soup

This healthy, Tuscan soup is ready in 30 and offers a bouquet of rich Itali
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Chickpea-veggie curry in a gray bowl, on a marble background.

Quick Vegan Winter Squash Curry

Need a little comfort food? This creamy, vegan curry offers all the warmth
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Roasted veggie quinoa salad in a white bowl, on a speckled navy blue background.

Roasted Vegetable Quinoa Salad with Tahini Dressing

Made with a combination of quinoa, caramelized veggies, dried cranberries,
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Healthy chocolate-mint truffles, made with dates, and tahini, in a white bowl, on a marble background.

Healthy Chocolate-Mint Truffles

Sweeten your day with these healthy chocolate-peppermint truffles. Made wit
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Gluten-free banana and zucchini muffins on a gray background.

Reduced-Sugar Banana & Zucchini Muffins

Craving banana bread? Enjoy a miniature version with this gluten-free banan
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Middle Eastern meatballs with lemon-tahini dressing in a blue bowl, on a gray background.

Baked Chicken Meatballs with Tahini Dressing

This recipe is inspired by my love of Lebanese food. Made with lean ground
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Beet and citrus salad with mint yogurt dressing in white bowls, on gray background.

Beet, Orange, and Feta Salad with Mint Dressing

Bring your salad game to a new level with this sweet, salty, and crunchy sa
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Chickpea and Vegetable Moroccan Tagine

Bring the flavors of North Africa to your kitchen table with this one-pot c
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Chicken and turmeric yellow rice in blue bowl on a gray background.

One-Pot Chicken and Turmeric Rice

This is a stove-top version of my favorite dish, chicken rice. My mum has b
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Two slices of GF apple and cinnamon banana bread stacked on top of each other on parchment paper, with a green apple in the background.

Gluten-Free, Apple & Cinnamon Banana Bread

This ultra moist banana bread recipe incorporates some of the best Autumn f
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3 quinoa and black bean stuffed peppers on a black sheet pan, sitting on a gray surface.

Quinoa and Black Bean-Stuffed Peppers

Take your meatless meal game to new heights with this vegetarian stuffed pe
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4 no-bake pumpkin and chocolate cookies stacked on top of each other on parchment paper.

No-Bake Chocolate & Pumpkin Cookies

These healthy, no-bake chocolate-pumpkin cookies feel decadent without rely
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Summer corn salad with stone fruit and feta, in an off-white bowl, on a gray background.

Summer Corn Salad with Stone Fruit and Feta

This vegetarian corn salad takes less than 15 minutes to prepare and is a d
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6 gluten-free double chocolate muffins on a gray background, with scattered cauliflower rice and chocolate chips scattered in between.

Gluten-Free, Double Chocolate Muffins

Take your healthy baking game to a whole new level with this gluten-free, d
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Thai chicken red curry, in a white bowl, on a black background.

20-Minute Thai Red Chicken Curry

This red chicken curry recipe leans on the flavors of Thai cuisine and come
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Strawberries and cream overnight oats in a glass

Strawberries & Cream Overnight Oats

This strawberries and cream overnight oats recipe makes the ultimate prep-a
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Peach, avocado and feta salad in a white bowl, on a gray background.

Summer Peach, Avocado & Feta Salad

This sweet and savory peach salad showcases some of summer’s best offerings
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Vertical stack of three chocolate cake bars, surrounded by chocolate chips, on parchment paper with a subway tile backsplash

Healthy PB-Chocolate Cake Bars

These velvety chocolate cake bars are everything you’d expect from chocolat
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Summer berry and quinoa salad in a white bowl, on a gray backdrop.

Summer Berry & Quinoa Salad

This easy summer berry salad comes together in minutes and adds a splash of
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Dark Chocolate Chickpea Blondies

These easy chickpea blondies are packed with protein, and SO delicious. No
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White chocolate and lemon energy bites in a white bowl on a gray background.

Lemon & White Chocolate Energy Bites

Lemon-lovers rejoice! These lemon and white chocolate energy bites are the
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CES 2018 Recap: 5 Health & Wellness Companies To Watch

As many of you know, I have a full time gig at Yummly as the Head of Nutrit
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Thai fried rice made with forbidden rice, on a white plate, with spring onions, and cilantro in the background.

One-Pan Thai Fried Rice

This one-pan, Thai fried rice recipe is a delightful blend of sweet, savory
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Chicken tortilla soup, topped with Greek yogurt, lime and cilantro, on a marble background.

Healthy Chicken Tortilla Soup

This easy, one-pot chicken tortilla soup is the perfect combo of fresh, fla
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Two sweet potato and sage egg muffins on parchment paper on a gray background

5-Ingredient Sweet Potato & Sage Egg Muffins

These easy sweet potato and sage egg muffins are packed with flavor and con
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Autumn salad with roasted sweet potato, apple, fennel, and chicken in a bright blue bowl, on a marble background.

Autumn Salad with Roasted Chicken

Made with a combination of sweet potato, apple, and fennel, this easy Autum
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Close-up of vanilla, almond and coconut granola on a pink towel, on a marble background.

Vanilla, Almond & Coconut Granola

Add a little crunch to your morning routine with this vanilla, almond, and
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Two peaches and cream smoothies in clear glasses on a marble background.

Peaches and Cream Smoothie

This peaches and cream smoothie tastes more like a milkshake than a smoothi
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Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

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