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Edwina Clark - Registered Dietitian and Wellness Expert

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RECIPES

Easy Mexican Street Corn Salad with Frozen Corn

This vibrant and wholesome street corn salad delivers all the bold flavors of Mexican street corn wi
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The Truth About Seed Oils: Myths, Facts, And Best Practices

TikTokers have been harping on about toxic seed oils for a while now, with several prominent health
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PB&J Overnight Oats with Chia Seeds with peanut butter and strawberries in the background.

PB& J Overnight Oats With Chia Seeds

Enjoy a delicious and nutritious start to your day with PB&J overnight oats with chia seeds! Packed
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Mediterranean Pasta Salad

This Greek-inspired Mediterranean pasta salad is brimming with veggies and is equal parts healthy, s
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gluten-free peach crisp made with oats in a cast iron pan on gray background with peaches behind the pan

Gluten-Free Peach Crisp

Made with a combination of fresh peaches, oats, spices, and a touch of brown sugar, this gluten-free
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Spinach Frittata with Feta

This veggie-packed spinach frittata with feta is inspired by the flavors in Spanakopita and is a del
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Healthy Summer Pesto Pasta Salad

Laced with fresh corn, and sweet cherry tomatoes, this scrumptious pesto pasta salad comes together
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3 ingredient dark chocolate date bark on a white plate with coffee and dates in the background

3-Ingredient Date Bark with Dark Chocolate and Graham Crackers

Offering a combination of sweet, salty, and crunchy, this delicious take on date bark tastes like a
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Healthy, Creamy Ground Turkey Pasta

This healthy, creamy ground turkey pasta recipe comes together in less than 30 minutes but tastes li
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Two bowls of easy turkey-black bean chili on a gray background

Easy Weeknight Turkey Chili

This one-pot meal is the ultimate combination of comfort and convenience. Made with household ingred
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Rosemary and olive oil focaccia in a baking dish on a gray background.

Gluten-Free Rosemary and Olive Oil Focaccia

This gluten-free focaccia recipe hits all the high notes of freshly baked bread without the extensiv
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Dark chocolate granola bark pieces stack on top of each other, on a cooling rack on a white background

Dark Chocolate Granola Bark

This Dark Chocolate Granola Bark is the kind of dish that leaves you coming back for seconds. Made w
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Healthy chicken nachos on a black sheet pan on a blue background

Healthy Pulled BBQ Chicken Nachos

Made with pulled bbq chicken and just the right amount of cheese, this healthy chicken nacho recipe
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2 bowl of healthy, cream of mushroom soup, topped with croutons and thyme in a white bowl.

Vegan Cream of Mushroom Soup

Made with a combination of mushrooms, low-sodium vegetable broth, potato and a splash of light cocon
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Healthier Ginger-Molasses Cookies

Let the sweet smell of cinnamon and cloves waft through your home with these healthier ginger-molass
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Edible gifts pin

6 Easy Edible Gifts For The Holidays

‘Tis the season to be jolly and nothing says ‘I care’ more than a healthy, homemade gift. Whether yo
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4 mini chocolate-mint cheesecake pots, topped with candy canes, on a white background

No-Bake, Mint-Chocolate Cheesecake Cups

Made with a combination of cream cheese and Greek yogurt, these mint-chocolate cheesecake cups offer
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Delicata Squash and Apple Kale Salad

Some salads are boring. But this kale salad isn’t one of those. Offering a combination of roasted de
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White chocolate-cranberry energy bites in a white bowl on a gray background.

White Chocolate-Cranberry Energy Bites

Fuel up for hours with these easy breezy cranberry-white chocolate energy bites. Made wholesome ingr
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Pumpkin-Cranberry Quinoa Salad

Add a splash of color to your day with this pumpkin-cranberry quinoa salad. Made with just a handful
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Eight GF pancakes, drizzled with maple syrup, on a white plate with bananas in the background.

Chocolate Chip-Banana Pancakes (GF)

Start your day on the right foot with these gluten-free, chocolate chip-banana pancakes! This easy b
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Slices of hummus-margherita pizza on a black baking sheet on a black background

Healthy White Margherita Naan Pizzas

Requiring just a few ingredients, this easy Margherita naan pizza recipe is ready in 20 minutes and
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Basil pesto in a white bowl on a blue background, surrounded by parmesan cheese, basil and tomatoes.

5-Minute Blender Basil Pesto

Add a dollop of flavor to any meal with this easy basil pesto recipe. Made with a combination of fre
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Overhead shot of apple and cinnamon granola topped with apples on a gray background.

Nut-Free Apple and Cinnamon Granola

Save a few extra dollars with this nut-free apple and cinnamon granola. Made with a combination of o
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Peach Caprese panzanella salad in a white bowl on a gray background

Peach Caprese Panzanella Salad

Add a splash of color to your day with this bright and summery take on Panzanella salad. Made with p
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Pumpkin-chocolate chunk muffin on a white plate on a gray background.

Healthy Pumpkin-Chocolate Muffins

Celebrate Autumn with these moist and fluffy pumpkin-chocolate muffins. Made with a combination of g
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Kale, chicken and rice soup in a white bowl, on a blue and white black, on a marble background.

One-Pot Chicken, Kale, and Rice Soup

Warm-up on a cold day with this nourishing chicken, kale and rice soup! This one-pot dish is loaded
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Vertical stack of 4 soft baked, chocolate-cherry tahini cookies, on parchment paper, on a gray background, with a glass of milk.

Chocolate-Cherry Tahini Cookies

These GF, soft-baked chocolate-cherry cookies come together in just 15 minutes and are oh-so-good! M
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One-pot,Tuscan chicken and veggie soup in a white bowl on a gray background.

Tuscan Chicken, and Vegetable Soup

This healthy, Tuscan soup is ready in 30 and offers a bouquet of rich Italian ingredients. With 5 di
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Chickpea-veggie curry in a gray bowl, on a marble background.

Quick Vegan Winter Squash Curry

Need a little comfort food? This creamy, vegan curry offers all the warmth and satisfaction of a slo
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Roasted veggie quinoa salad in a white bowl, on a speckled navy blue background.

Roasted Vegetable Quinoa Salad with Tahini Dressing

Made with a combination of quinoa, caramelized veggies, dried cranberries, and a creamy lemon dressi
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Healthy chocolate-mint truffles, made with dates, and tahini, in a white bowl, on a marble background.

Healthy Chocolate-Mint Truffles

Sweeten your day with these healthy chocolate-peppermint truffles. Made with a combination of dates,
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Reduced-Salt Black Bean Tacos with Lime Crema

Need a quick and healthy weeknight fix? These black bean tacos are ready in 20 minutes and jam-packe
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Gluten-free banana and zucchini muffins on a gray background.

Reduced-Sugar Banana & Zucchini Muffins

Craving banana bread? Enjoy a miniature version with this gluten-free banana muffin recipe! Sweetene
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Middle Eastern meatballs with lemon-tahini dressing in a blue bowl, on a gray background.

Baked Chicken Meatballs with Tahini Dressing

This recipe is inspired by my love of Lebanese food. Made with lean ground chicken, turmeric, cumin,
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Beet and citrus salad with mint yogurt dressing in white bowls, on gray background.

Beet, Orange, and Feta Salad with Mint Dressing

Bring your salad game to a new level with this sweet, salty, and crunchy salad combo! Made with beet
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Chickpea and Vegetable Moroccan Tagine

Bring the flavors of North Africa to your kitchen table with this one-pot chickpea and vegetable tag
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5 spinach and parmesan muffins on parchment paper, on a gray background

Easy Spinach and Parmesan Quinoa Muffins

Take your savory muffin game to a new level with these easy, high protein quinoa muffins. Made with
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Chicken and turmeric yellow rice in blue bowl on a gray background.

One-Pot Chicken and Turmeric Rice

This is a stove-top version of my favorite dish, chicken rice. My mum has been making this for as lo
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Two slices of GF apple and cinnamon banana bread stacked on top of each other on parchment paper, with a green apple in the background.

Gluten-Free, Apple & Cinnamon Banana Bread

This ultra moist banana bread recipe incorporates some of the best Autumn flavors. Made with a combi
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Easy Greek Chicken Burgers with Tzatziki

Bring the flavors of Greek cuisine to your dinner table with this quick and chicken burger recipe. S
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3 quinoa and black bean stuffed peppers on a black sheet pan, sitting on a gray surface.

Quinoa and Black Bean-Stuffed Peppers

Take your meatless meal game to new heights with this vegetarian stuffed pepper recipe. Made with qu
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4 no-bake pumpkin and chocolate cookies stacked on top of each other on parchment paper.

No-Bake Chocolate & Pumpkin Cookies

These healthy, no-bake chocolate-pumpkin cookies feel decadent without relying on rich ingredients.
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Summer corn salad with stone fruit and feta, in an off-white bowl, on a gray background.

Summer Corn Salad with Stone Fruit and Feta

This vegetarian corn salad takes less than 15 minutes to prepare and is a delicious addition to barb
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Beef and mushrooms burger with lettuce and tomato, on a gray plate, with salad leaves in the background.

Healthy Beef & Mushroom Burgers

This beef and mushroom burger recipe puts a healthy spin on the traditional burger without compromis
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6 gluten-free double chocolate muffins on a gray background, with scattered cauliflower rice and chocolate chips scattered in between.

Gluten-Free, Double Chocolate Muffins

Take your healthy baking game to a whole new level with this gluten-free, double chocolate muffin re
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Thai chicken red curry, in a white bowl, on a black background.

20-Minute Thai Red Chicken Curry

This red chicken curry recipe leans on the flavors of Thai cuisine and comes together in less than 2
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Strawberries and cream overnight oats in a glass

Strawberries & Cream Overnight Oats

This strawberries and cream overnight oats recipe makes the ultimate prep-ahead breakfast. With a he
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Peach, avocado and feta salad in a white bowl, on a gray background.

Summer Peach, Avocado & Feta Salad

This sweet and savory peach salad showcases some of summer’s best offerings and pairs perfectly with
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Vertical stack of three chocolate cake bars, surrounded by chocolate chips, on parchment paper with a subway tile backsplash

Healthy PB-Chocolate Cake Bars

These velvety chocolate cake bars are everything you’d expect from chocolate cake but better for you
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Stack of four zucchini fritters on a black background.

Easy Zucchini & Basil Fritters

Use up extra zucchinis with this easy, crispy fritter recipe! Made with just a handful of ingredient
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Summer berry and quinoa salad in a white bowl, on a gray backdrop.

Summer Berry & Quinoa Salad

This easy summer berry salad comes together in minutes and adds a splash of color to the table. It’s
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Roasted butternut squash salad in a white bowl, on a white cloth, with a gray background.

Butternut Squash Salad with Dates & Feta

This vibrant roasted butternut squash salad makes getting your greens a cinch! Offering a delicious
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Golden milk overnight oats in a clear glass on a gray background.

Golden Milk Overnight Oats

Embrace the golden milk trend and fuel up with this fiber-filled overnight oats recipe. Packed with
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Dark Chocolate Chickpea Blondies

These easy chickpea blondies are packed with protein, and SO delicious. No one will ever notice that
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White chocolate and lemon energy bites in a white bowl on a gray background.

Lemon & White Chocolate Energy Bites

Lemon-lovers rejoice! These lemon and white chocolate energy bites are the healthy dessert you’ve be
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Thai fried rice made with forbidden rice, on a white plate, with spring onions, and cilantro in the background.

One-Pan Thai Fried Rice

This one-pan, Thai fried rice recipe is a delightful blend of sweet, savory, and fragrant ingredient
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Two chocolate-cherry chia pudding parfait in small white bowls on a black background.

Mini Chocolate-Cherry Chia Pudding

I guess I am late to the chia pudding party, but this chocolate-cherry combo is seriously delicious.
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Tropical turmeric green smoothie in a clear glass with a red and white straw, on a gray background.

Tropical Turmeric Green Smoothie

Escape to the tropics with this wholesome, and refreshing green smoothie. Enjoy the anti-inflammator
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Creamy lemon pasta with peas and asparagus, on three white plates, on a wooden background.

Creamy Lemon Pasta with Spring Veggies

This creamy lemon pasta recipes showcases some of Spring’s best offerings and is a quick and filling
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Chicken tortilla soup, topped with Greek yogurt, lime and cilantro, on a marble background.

Healthy Chicken Tortilla Soup

This easy, one-pot chicken tortilla soup is the perfect combo of fresh, flavorful, and hearty! Built
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Easy, spice-rubbed salmon tacos with coconut-lime crema and avocado on a white plate, with cilantro, lime, and red cabbage in the background.

Easy Salmon Tacos with Coconut-Lime Crema

Enjoy the anti-inflammatory benefits of omega-3s with this fast and fun salmon taco recipe. These ea
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Hummus Pasta with Chicken and Kale

This hummus pasta recipe is ready in under 20 and loaded with healthy ingredients. Made with hummus
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Crispy Brussels sprouts with pomegranate and hummus on a white plate, on a marble background.

Crispy Brussels Sprouts with Pomegranate & Hummus

This crispy Brussels sprouts recipe hits all the stops. It’s sweet, salty, crunchy, and creamy. It l
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Two sweet potato and sage egg muffins on parchment paper on a gray background

5-Ingredient Sweet Potato & Sage Egg Muffins

These easy sweet potato and sage egg muffins are packed with flavor and contain just 5 ingredients.
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Autumn salad with roasted sweet potato, apple, fennel, and chicken in a bright blue bowl, on a marble background.

Autumn Salad with Roasted Chicken

Made with a combination of sweet potato, apple, and fennel, this easy Autumn salad is bursting with
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Close-up of vanilla, almond and coconut granola on a pink towel, on a marble background.

Vanilla, Almond & Coconut Granola

Add a little crunch to your morning routine with this vanilla, almond, and coconut granola recipe! T
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Kiwi bruschetta on whole grain crackers, on a white plate, on marble background.

Kiwi Bruschetta Bites

Need a snack or an appetizer in a pinch? Whip up these 5-ingredient kiwi bruschetta bites. Mozzarell
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Two peaches and cream smoothies in clear glasses on a marble background.

Peaches and Cream Smoothie

This peaches and cream smoothie tastes more like a milkshake than a smoothie and is bursting with nu
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Thank you for visiting my site. I am San Francisco-based Registered Dietitian, foodie and fitness-junkie on a mission to help others lead healthy and happy lives. Read More…

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