The Recipes I Make on Repeat as a Registered Dietitian With Ulcerative Colitis
Crispy waffles, pumpkin muffins, an easy weeknight lasagna, and more delicious dishes that don’t upset my stomach.
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Do You Really Need 100 Grams of Protein Per Day?
Unsure if you need 100 grams of protein daily? A registered dietitian explains how much protein the average person needs per day. Plus, 11 delicious protein-packed upgrades to boost your diet.
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What’s the healthiest tea to drink? The benefits of peppermint, chamomile, oolong and more.
Tea is the second most consumed beverage worldwide behind water and has a slew of health benefits.
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Skip the Carnivore Diet — Here’s a One-Day Meal Plan to Try Instead
Following a carnivore diet has become a viral TikTok trend. But health experts are worried about long-term effects. Find out why and what to do about it.
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Eating spinach is good for your heart, vision and more: 6 health benefits that’ll have you reaching for the leafy green vegetable
Spinach is convenient, affordable and packed with nutrition.
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How to Navigate All-Inclusive Vacations With Food Restrictions
With some planning, traveling with dietary restrictions doesn’t have to be a huge headache
