NAD Supplements Are All Over TikTok Promising ‘Reverse Aging’—but Do They Really Work?
Learn more about NAD supplements, the latest popular “anti-aging pill” to be popularized by celebrities and social media.
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Do You Really Need 100 Grams of Protein Per Day?
Unsure if you need 100 grams of protein daily? A registered dietitian explains how much protein the average person needs per day. Plus, 11 delicious protein-packed upgrades to boost your diet.
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What’s the healthiest tea to drink? The benefits of peppermint, chamomile, oolong and more.
Tea is the second most consumed beverage worldwide behind water and has a slew of health benefits.
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‘Beanless’ Coffee May Sound Less Fun, but It’s Actually Really Tasty (and Eco-Friendly, Too)
Learn more about beanless coffee here, and how it compares to regular coffee in taste and benefits. Plus, find beanless coffee brands to buy.
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Are artificial sweeteners worse than sugar? How they compare, according to a dietitian.
Artificial sweeteners are low in calories, but that doesn’t mean they are healthier.
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Coffee doesn’t have harmful levels of mold. Debunking the pervasive mycotoxins myth.
Mold can be found in coffee, but there are steps you can take to minimize the risk.
