Edwina Clark - Registered Dietitian and Wellness Expert

Peaches and Cream Smoothie

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This peaches and cream smoothie tastes more like a milkshake than a smoothie and is bursting with nutrient-dense ingredients. Get blending before stone fruit season slips away.

Two peaches and cream smoothies in clear glasses on a marble background.
Peaches and cream smoothies made with fresh peaches, Greek yogurt, and milk.

It’s been awhile since my post, but I am so glad to be back on the blog. This little sliver of the internet is my pride and joy, and I truly miss it when the speed of life forces a hiatus.

The last couple of weeks have been filled with fun, friends, plenty of work, and a move! Our air mattress in the living room has been occupied by a rotation of friends and family enjoying summer travel. Our wine glasses have made their way through the dishwasher more times than ever before; and I’ve lost count of the number of cheese boards we’ve consumed at home. Life has been hectic in the most wonderful way.

Yesterday morning I made a smoothie for the first time in a while. Usually I’m hurricaning through the apartment with a piece of avocado toast in my mouth, but yesterday morning I enough time to whip up something in the Vitamix post-run.

Peachy Keen

I am loving all the summer fruit available at the moment. Every time I step into the produce section of the supermarket I want it all. Subsequently, we’ve ended up with a Carmen Miranda fruit bowl, overflowing with nature’s bounty.

This recipe used up some of the white peaches I had lying around. It tastes more like a milkshake than a smoothie and is packed with nutrients like fiber, calcium, and vitamin C. It’s also rich in protein and carbs, making it ideal for post-workout refueling. And if it’s probiotics you’re after, well there are those too! Happy blending!

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Peaches and cream smoothie on a marble background.

Peaches and Cream Smoothie

5 from 1 review
  • Prep Time: 0 hours
  • Cook Time: 0 hours
  • Total Time: 0 hours
  • Yield: Serves 2. 1x
  • Category: smoothie, beverage, blender, post-workout, snack, breakfast
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Ingredients

Units Scale
  • 4 pitted dates
  • 2 bananas
  • 2 peaches
  • 1 cup non-fat plain Greek yogurt
  • 1 cup low-fat milk
  • 4 ice cubes
  • Cinnamon, sprinkle (optional)

Instructions

  1. Peel the bananas and break them into chunks. Add the bananas to the blender.
  2. Remove the pit from the peaches, and cut the peaches into chunks. Add the peaches to the bananas.
  3. Toss the remaining ingredients into the blender and blend on high until you have a silky-smooth smoothie. Bon appetit!

Craving more healthy recipes? Find them here.