PFAS (per- and poly-fluoroalkyl substances), also known as “forever chemicals,” have become a hot topic in recent years, and for good reason. These synthetic compounds have been found in everything ...
Food and nutrition trends
The Truth About Seed Oils: Myths, Facts, And Best Practices
TikTokers have been harping on about toxic seed oils for a while now, with several prominent health influencers claiming that they're highly inflammatory. Is there any truth to their claims? Here's ...
Chocolate-Cherry Tahini Cookies
These GF, soft-baked chocolate-cherry cookies come together in just 15 minutes and are oh-so-good! Made with tahini instead of butter, this recipe takes ‘better-for-you’ baking to a whole new and ...
5 Food Trends to Watch in 2019
A couple of weeks ago I spent 5 days at the National Food and Nutrition Conference and Expo in DC (aka FNCE). FNCE brings together dietitians from all over the globe to learn about the latest ...
20-Minute Thai Red Chicken Curry
This red chicken curry recipe leans on the flavors of Thai cuisine and comes together in less than 20. It’s fast, full of veggies and ...
Golden Milk Overnight Oats
Embrace the golden milk trend and fuel up with this fiber-filled overnight oats recipe. Packed with anti-inflammatory turmeric, this easy, prep-ahead brekkie will keep you going for hours on busy ...
Dark Chocolate Chickpea Blondies
These easy chickpea blondies are packed with protein, and SO delicious. No one will ever notice that they're built on a base of legumes!Did you know that canned chickpeas can be used as a ...
CES 2018 Recap: 5 Health & Wellness Companies To Watch
As many of you know, I have a full time gig at Yummly as the Head of Nutrition and Wellness. A couple of weeks ago, I spent 5 days in Vegas at the Consumer Electronic Show (CES). The show is MASSIVE, ...
FNCE 2017 Recap: Favorite New Food Products
Three weeks ago 13K dietitians (including me) descended on Chicago for the annual Food and Nutrition Conference and Expo (FNCE). It was a crazy couple of days, packed with educational sessions, ...
Are Lectins Bad For You?
Lectins have been whirring around health circles for a while now, particularly among paleo enthusiasts. They have been dubbed as inflammatory, toxic and a contributing factor to various diseases. But ...