Made with a combination of quinoa, caramelized veggies, dried cranberries, and a creamy lemon dressing, this colorful dish offers loads nutrition and flavor! Make a big batch over the weekend and ...
Healthy Chocolate-Mint Truffles
Sweeten your day with these healthy chocolate-peppermint truffles. Made with a combination of dates, oats, cocoa powder, and tahini, these ...
Reduced-Salt Black Bean Tacos with Lime Crema
Need a quick and healthy weeknight fix? These black bean tacos are ready in 20 minutes and jam-packed with nourishing ingredients! Pop open a can of black beans and try this easy, reduced-salt recipe. ...
5 Food Trends to Watch in 2019
A couple of weeks ago I spent 5 days at the National Food and Nutrition Conference and Expo in DC (aka FNCE). FNCE brings together dietitians from all over the globe to learn about the latest ...
Reduced-Sugar Banana & Zucchini Muffins
Craving banana bread? Enjoy a miniature version with this gluten-free banana muffin recipe! Sweetened with bananas, these quick muffins contain less added sugar than the average baked good, but taste ...
Baked Chicken Meatballs with Tahini Dressing
This recipe is inspired by my love of Lebanese food. Made with lean ground chicken, turmeric, cumin, and parsley, these easy meatballs are packed with Middle Eastern flavors. Whip them up as a high ...
Beet, Orange, and Feta Salad with Mint Dressing
Bring your salad game to a new level with this sweet, salty, and crunchy salad combo! Made with beets, oranges, feta, and mint, this dish offers a fresh take on a classic combination.It’s ...
Chickpea and Vegetable Moroccan Tagine
Bring the flavors of North Africa to your kitchen table with this one-pot chickpea and vegetable tagine recipe. Made with a potpourri of spices and veggies, this easy dish is packed with plant-based ...
Easy Spinach and Parmesan Quinoa Muffins
Take your savory muffin game to a new level with these easy, high protein quinoa muffins. Made with quinoa, eggs, spinach and parmesan cheese, these vegetarian-friendly muffins are packed with ...
One-Pot Chicken and Turmeric Rice
This is a stove-top version of my favorite dish, chicken rice. My mum has been making this for as long as I can remember and often has a big batch of it waiting for me when I fly back to Sydney. It’s ...